Why Daylight Saving Time Exists — And How It Affects Your Schedule
Each year, millions of people around the world turn their clocks forward or back as part of Daylight Saving Time (DST). Whether you're gaining an extra hour of sleep or losing one, this twice-yearly event can affect everything from your body clock to your work productivity. But what exactly is Daylight Saving Time, and why do we still observe it? What Is Daylight Saving Time? Daylight Saving Time is the practice of setting clocks forward by one hour during the warmer months (spring and summer), so that daylight lasts longer into the evening. In the fall, clocks are set back to standard time, typically giving us more morning daylight. This system was originally introduced to make better use of natural daylight and conserve energy. Quick Overview: · Spring forward: Clocks move ahead 1 hour (lose 1 hour of sleep) · Fall back: Clocks move back 1 hour (gain 1 hour of sleep)...