What Kind of Pillow is Good for Cervical Pain?
Neck pain can disrupt your daily life and make even simple tasks uncomfortable. One of the most effective yet overlooked ways to manage this discomfort is by choosing the right pillow. The correct pillow for cervical pain provides proper neck support, maintains spinal alignment, and promotes restorative sleep. A cervical pillow or gel pillow for neck pain can relieve pressure from the neck muscles and support the natural curve of the cervical spine. In this article, we’ll explore how the right pillow can ease cervical pain, the types available, and what to consider when choosing one for long-term comfort and health. Understanding Cervical Pain Cervical pain is commonly caused by strain, poor posture, or age-related degeneration of the cervical spine — the neck region of your backbone. It often leads to stiffness, headaches, and shoulder discomfort. When you sleep with an unsupportive pillow, your neck bends at unnatural angles, increasing the strain on cervical muscles an...